How to Choose the Right Protein Shake

Not all protein shakes are the same. Here's what to look for.

Check the protein content

Look for a product with a solid amount of protein per serving to support recovery.

Pick a flavor you enjoy

Consistency matters more than anything — choose a taste you'll look forward to.

Timing

A shake after training or as a meal replacement fits most routines.

Mix it up

Use a shaker and try blending with fruit for variety.